cauliflower rice soup

Recipe type: Main dish
Prep time: 10 mins
Total time: 30 mins

The recipe is developed by Hanady Awada who is blogger @ Recipe Nomad and Food File Contributor for Shanghai Family Magazine. For more inspiration see .


2 tablespoons vegetable oil

1 red onion, diced small

3 garlic cloves, minced

1 small bunch cilantro, chopped

250g green beens, trimmed

and cut into bite size pieces

2 tomatoes, seeded and diced

2 carrots, diced

3 cups cauliflower rice*

1 tablespoon mild curry

1 small bunch spinach leaves

4 cups of water

1 teaspoon salt

black pepper


In a large pot heat the oil. Add the onions and saute
until golden brown. Add the garlic and the cilantro
and saute until aromatic.

Stir in the carrots, tomatoes and green beans. Pour
in the water, cumin and curry powder. Season with salt and pepper.

Bring to a simmer and let simmer for 10 minutes. Add the cauliflower rice and spinach leaves. Return to a simmer for a few more minutes

*Place cauliflower florets in a food processor and pulse until the cauliflower is in small ‘rice-like’ pieces. Alternatively, you can grate the cauliflower on a regular grater.

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