asparagus soup

Recipe type: Soup
Prep time: 10 mins
Total time: 20 min
Serve people:

The recipe is developed by Fanny Liao from Sprout Lifestyle. She is a certified nutritionist and cooking teacher. She loves seasonal cooking & using fresh vegetables to create delicious family meals. Her specialty is fusion dishes which combine Chinese flavours and cooking concepts with Western modern twists.


12 stalks of asparagus

1 cup onion

3 cloves garlic (freshly crushed)

2 tsp extra-virgin olive oil

1 cup vegetable broth

1 can full-fat coconut milk (13.5 ounce can)

1/2 – 1 tsp Himalayan pink salt

1/2 – 1 tsp black pepper


Prepare the veggies: cut the asparagus and onions into small pieces.

Add the asparagus, onions, olive oil, garlic, Himalayan pink salt and black pepper to a skillet and sauté on med–high heat until the onions and asparagus become softened.

Adjust the seasonings to your preference.

Add the veggie broth and entire can of coconut milk to a Vitamix, then add everything that is in the skillet.

Blend on “high” or use the “soup” setting if you have a model with pre-programmed settings and blend until it is creamy and smooth.

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